Newcomers

No experience is needed—sessions are designed for every ability and our coaches will guide you each step of the way.

Returning

You can reschedule or cancel bookings with advance notice by contacting us directly or managing your bookings online.

Specifics

Currently, all classes are held in our physical studio. We continually assess feedback to consider future options.

Newcomers

Group workouts build community, structure, and shared motivation, which encourages consistency and long-term progress.

Session & Schedule Guides

How do I select the right class format for me?

  • Consult the session descriptions on our website.
  • Contact our team for guidance based on your interests.
  • Try different classes to see what fits.

How often are new classes or programs introduced?

  • We refresh schedules seasonally.
  • Member input helps guide new offerings.
  • Announcements are made online and in-studio.

Are sessions capped for safety and comfort?

  • Yes, class sizes are limited.
  • Arrive early to secure your place.
  • Book online or by phone in advance.

Joining Is Simple and Welcoming

It’s easy to feel uncertain before your first group fitness class, but everyone starts somewhere. Our instructors are trained to welcome all—there’s no minimum fitness level or prior experience required, and every session can be adapted to you. Safety, encouragement, and a positive environment are at the core of Novaramumon’s approach. You’ll find clear sign-up steps, support at every stage, and staff eager to answer any question, no matter how small. Whether your goal is to increase stamina, build strength, or simply enjoy a new social setting, group sessions are designed to be flexible and enjoyable. Feel confident as you take the first step—reach out today and join a group where your progress is celebrated, and your wellbeing is always our priority. Results may vary. Consult your physician before use.